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healthy-eating-less-stress
2 MIN READ
published
May 2021
Eating more fruit and vegetables linked to less stress
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan...
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Stethoscope with beetroot and leafy green vegetables in the background
2 MIN READ
published
May 2021
One cup of leafy green vegetables a day lowers risk of heart disease
New Edith Cowan University research has found that by eating just one cup of nitrate-rich vegetables each day people can...
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Dumbbells and leafy green vegetables on a table
2 MIN READ
published
March 2021
Leafy green vegetables could boost muscle function
Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University...
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new-research-heart-disease
3 MIN READ
published
January 2021
New research reveals early warning sign for heart disease
The build-up of calcium in a major artery outside of the heart could predict future heart attack or stroke, a...
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bone-scans-heart-risk
0 MIN READ
published
October 2020
Bone scans
Bone density scans that are routinely performed to identify the risk of fractures could also give and early warning for...
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flavonoid-fruits
3 MIN READ
published
October 2020
Flavonoid research
For centuries, alchemists searched for an elusive substance that could extend our lives. In the quest for more days on...
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Metal lunchbox with a sandwich, fruit and vegetables on red and white chequered tablecloth
2 MIN READ
published
September 2020
Experts call for national approach to healthy eating in childcare
ECU nutrition experts have called for national consistency in food provision within Australian childcare centres amid concerns many young children...
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cruciferous-health
3 MIN READ
published
August 2020
Broccoli and Brussels sprouts a cut above for blood vessel health
New research has shown some of our least favourite vegetables could be the most beneficial when it comes to preventing...
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