Cooking resources

Cooking resources

NHIRI and Injury Matters Bone and Heart Healthy Recipe Book

Click to download

Videos: Food as medicine for your Soul

Video 1: Harnessing the Power of Good Stress: Mindful Eating & Stress Reduction Tips
Video 2: Nutrition for Joy: Exploring the Link Between Food & Wellbeing
Video 3: Mindful Cooking: Savoring the Present Moment with Every Ingredient!
Video 4: Veggie-licious Roasted Tray Bake: Elevating Your Plate with Colour!

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